Gliding Exercise Discs: Studio Pack for Hardwood Floors (12 Pair, Black)

Our Studio Pack contains 12 pairs of discs with a mesh carry bag. The Gliding sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile and can be structured into a stand-alone Gliding class or incorporated into your existing class format. Gliding exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. You can incorporate it into virtually into any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more. Specifically designed sliding discs transform exercise movements into smooth, graceful lines of flowing motion. They help you achieve optimal range of motion more easily and consistently with many exercises. New and effective lunge variations and combinations can now be competently performed. The entire movement becomes engaging and purposeful. Simply put, it adds a smooth touch onto tough stuff! While other programs add bulky, expensive equipment and fancy footwork to try to entice the exerciser, simplicity is what gives Gliding exercises their beauty. Exercise has never been so graceful and consistent. Common routines are energized and old exercises are transformed. And unlike other exercise equipment, there is no storage issue. These unique sliding discs are lightweight, compact, and come in versions specially designed for smooth flat floors like hard wood, tile, laminate, LVP, and polished concrete.

• DURABLE DISCS FOR HARDWOOD [ Pack of 12 Pair - Black ] They stand up to daily use in a gym environment. These premium full-sized 9 inch discs are covered in durable tight weave nylon fabric. They slide easily on hardwood, laminate, tile, polished concrete, linoleum or similar floors -- yet also provide just the right amount of resistance for effective exercises. The soft foam interior is comfortable on your hands and feet.
• AUTHENTIC: The original patented sliding disc has been the standard of quality since 2004. Featured in top gyms and fitness clubs such as 24 Hour Fitness, Equinox, Life Time Fitness, YMCA, Club Pilates, Crunch, and Gold’s Gym. Distributed by an American company with great customer support.
• INSTRUCTOR PROGRAMMING: Includes 4 Streaming Workout Videos featuring Gliding inventor and World Aerobic Champion Mindy Mylrea. Also includes printed Instructional Manual with sample Choreography.
• MESH STORAGE BAG: Each Club Pack comes with a handy wire-reinforced Mesh Storage Bag that holds 12 pairs of discs. It closes with metal zippers and has two sturdy nylon carry straps. When not in use, keep it collapsed using Velcro tabs.
• VERSATILE WORKOUTS: Use in a stand-alone Gliding class, or in your next yoga, HIIT, or pilates session. Easily incorporated into almost any existing group exercise class format. Perfect for body sculpting, strength, flexibility, balance, core and cardio workouts.
• FUNCTIONAL: Sliding discs allow for a more optimal range of motion. Progressive movements strengthen and lengthen muscles. They create consistent muscle engagement throughout the entire movement.